Private and Small Group classes offer many additional benefits not typically offered in full group class environments:

The ability to comfortably and confidently move through your practice for a stronger, more at ease body and mind

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The ability to address your areas of interest and goals you may have with your instructor, tailoring specifically to your needs

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Gaining a deeper understanding of postures and poses that best accommodate your body, age and/or fitness level

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One-on-one guidance for safety modifications with respect to health concerns or injuries

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The ability to socialize with a small, private group of friends and family (or, for a unique celebration experience!)

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Being able to move your body when it’s convenient for YOU while still having the support and guidance from your instructor (either in-studio or virtually)

Private YOGA :

o   Customize your class style: Power Vinyasa, Vinyasa Stretch & Flow, Yin Yoga

o   Stress, tension relief and relaxation is at the forefront (optional use of aromatherapy essential oils)

o   Enjoy full use of props for support and balance including yoga blocks, yoga blankets, bolsters 

o   Adjust the room temperature to your preference

o   Sessions offered in-studio or virtual

INQUIRE WITH US!

Private BARRE :

o   Customize your class style: General, Beginner, Cardio, Slow Flow

o   Customize the class props you'd like to use based on your own interests (weights, resistance bands, etc.)

o   Customize your music playlists (from 80's to hip-hop...we'll pump up whatever jams you prefer!)

o   Sessions offered in-studio or virtual

INQUIRE WITH US!