The benefits of movement, both during and after pregnancy, can help with your mental and physical health in so many ways.

- Improves sleep -

- Reduces stress and anxiety -

- Increases strength, flexibility and endurance (vital for labor, delivery and 4th trimester recovery) -

- Decreases body aches and pains -

Mama + Baby

MINGLING & MOVEMENT

Thursday's, 11am, in our studio

through the FALL!

$10 cash or Venmo

Intended for postpartum Mama’s with babies 12months or younger

Babies will hang out in stroller, car seat or some other stationary baby container (or on a blanket)

Postpartum Mama’s must be cleared for working out by Doctor (typically at least 6 weeks PP)

We kick things off mingling and chit chatting for about 30 minutes followed up with 30 minutes of pilates/barre style movement

Equipment needed: yoga mat, towel or blanket (a place to put baby if they want a bit of love during class)

PRE-REGISTRATION REQ'D: CLICK HERE!
Questions? Don't hesitate to reach out! EMAIL US
BOOK CLASS HERE