New Mama's
...because, we know, it 'takes a Village'
The benefits of movement, both during and after pregnancy, can help with your mental and physical health in so many ways.
- Improves sleep -
- Reduces stress and anxiety -
- Increases strength, flexibility and endurance (vital for labor, delivery and 4th trimester recovery) -
- Decreases body aches and pains -
Mama + Baby
MINGLING & MOVEMENT
Tuesday & Thursday's, 11am, Pawtuxet Village Park
through OCTOBER (weather permitting)
$10 cash or Venmo
Intended for postpartum Mama’s with babies 12months or younger (pre-walking stage)
Babies will hang out in stroller, car seat or some other stationary baby container
Postpartum Mama’s must be cleared for working out by Doctor (typically at least 6 weeks PP)
We kick things off mingling and chit chatting for about 30 minutes followed up with 30 minutes of pilates/barre style movement
Equipment needed: yoga mat, towel or blanket (a place to put baby if they want a bit of love during class)
PRE-REGISTRATION REQ'D: CLICK HERE!
Mama Services
PRIVATE CLASSES:
Join Certified Prenatal Yoga Instructor (and Mama), Carina DiCenso, for a customized yoga practice tailored to you, your body and your needs (at that very moment)! Reach out to us for more information!
GENERAL STUDIO CLASSES:
All of our instructors are well versed in Prenatal modifications to keep our Mama's safe while moving through our general Barre, Mat or Yoga classes. If looking for more stretching, we recommend our Yin Yoga or Vinyasa Stretch & Flow classes. If looking for more toning, try Oasis (a blend of Pilates and Yoga).
*As always, please receive approval from your Doctor before starting a new movement routine.
Don't hesitate to reach out to us for help with class recommendations!
VIEW OUR CLASS SCHEDULE HERE!