Class 411
BARRE
Barre Haven
Barre Haven is our signature, full-body workout intended to build balance in the body, challenge core stability and improve muscular strength and flexibility. The low-impact, high repetition targeted movements are sure to get your muscles shaking and sculpted! Props are limited to light free weights, resistance balls and yoga blocks.
Barre Haven class variations: Barre Flow (Barre + Yoga), Cardio Barre, Barre Bootcamp
BOOK NOWMAT: barre w/o the barre
Mat Haven
Skip the ballet barre and keep the work on your fitness mat during this full-body class incorporating a variety of exercise props (resistance bands, thigh rings, yoga blocks, light free weights). Most similar to Mat Pilates fitness style (or, Barre without the Barre), this class keeps the movements small to strengthen and stretch your muscles creating a long and lean physique.
Mat Haven class variations: POP Pilates, Heated Mat Haven, Cardio Mat, Legs n' Core, Total Tone Upper Body, Total Tone Lower Body
BOOK NOWOasis (Stretch & Tone)
Exactly what its name implies: a slower paced, full-body class set to the tone of relaxing music in a dimly lit, warm room. Intended to strengthen and stretch overly tight areas of the body with a heightened focus on breathing throughout. Highly targeted, small isometric movements will connect your mind to your body, leaving you feeling more open and balanced.
Beginners: This is a great class for those just starting their movement journey (or, if it's been a while!)
CARDIO
Cardio Surge
Get your body moving (and the sweat dripping) with our fast-paced calorie burning cardio classes. Indoor sneakers required (for most) as much the body will be in consistent movement through jumping jacks, lunges, jump squats and more. Props are limited to light, free weights.
Cardio class variations: Cardio n' Core, Cardio Barre, Cardio Mat, Haven HIIT, Bootcamp
BOOK NOWYOGA
Haven's Vinyasa Flow
Our Vinyasa Stretch and Flow offers a slow-paced Vinyasa style practice, designed to more deeply connect breath to movement. This slower approach gives you the opportunity to notice how your mind and body respond to each pose, allowing you to create a meaningful connection with your practice. While this class is intended for all levels, this is a supportive practice for those new to Vinyasa yoga. Studio temperature is around 75°F (mildly heated).
Vinyasa class variations: Power Vinyasa, Vinyasa Stretch & Flow, Yinyasa
BOOK NOWYin Yoga
Haven’s Yin Yoga relaxes and resets your body and mind with a slow-moving floor-based practice. Our approach involves heavy use of props and long holds to allow your body to gently soften into poses that deeply stretch and relieve tension in legs, hips, and spine. Along with intentional breathing and guided relaxation techniques, your Yin practice will give you the space your body and mind crave. Studio temperature is 75°F (mildly heated).
Yin Yoga class variations: Yinyasa
Beginners: Yin Yoga, while intended to get deep into the muscles and joints, provides a supportive practice for any beginner Yogi.