PURPOSEful Movement Series

Sunday's at 4pm, Pawtuxet Village Park, Warwick/Cranston line

It's a do good, feel good type of self-care. Dedicate an hour for you and donate just $5 for someone in need.  

Every month or so, our selected charitable organization will change, providing new opportunities to support a variety of communities, services and initiatives. 

A minimum donation of $5 is requested per person and 100% of funds raised will be donated. Class credits will not be used for class (it's listed as "free" on the schedule). Submit payment via cash or Venmo (find us on Venmo @Haven_Fitness). *If you'd like to donate without attending class, simply send us a Venmo with a memo attached.

In honor of October being Breast Cancer Awareness Month, we are raising funds for the Gloria Gemma Breast Cancer Resource Foundation.
The mission of the Gloria Gemma Foundation is to "celebrate and nurture life in our local community before, during and after a cancer diagnosis by providing education, access to wellness resources and support programs to all those touched by cancer."

We look forward to full and happy classes as we work together to raise funds for these worthy causes. XO

LET'S DO THIS TOGETHER!
Haven HEALTH COACHING 

a 4-week, personalized program, in support of a more balanced lifestyle.

Join Health Education Specialist and Haven Fitness Instructor, Kristen Buglione, for this individualized, private program intended to support a variety of physical and mental aspects of overall wellness:

SLEEP HABITS
ENERGY & MOOD
STRESS & ANXIETY
MOVEMENT
ORGANIZATION

We're looking for FOUR people to join our 4-week program, kicking off the week of November 9th.  Just in time to reflect, pivot and create positive change during the busy Holiday season.

Over the course of our 4-week program, you will have Health Education Specialist, Kristen Buglione, as your accountability coach to support you on your journey of achieving small, measurable goals
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After the initial meeting, you will have a personalized plan for integrating effective changes into your daily lifestyle
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Kristen will check-in once per week via call or video chat to help foster progress, providing personalized meeting summaries for reference throughout the program
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You will feel empowered using sustainable strategies that fit into your day-to-day (we're talking baby-steps here, not a full lifestyle overhaul!)
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At the close of the 4-weeks, we'll celebrate your achievements and provide you with tools to continue down the road in confidence

CLICK HERE TO JOIN!
GLOW with the FLOW

Thursday, October 29th, 6pm, Pawtuxet Village Park, Warwick/Cranston line

Yogi Jordanne is back pumping up the jams and GLOWing with the FLOW for this fun and unique Power Vinyasa flow. 

Glow swag and Halloween treats will be provided. 

Wear your white and neon!

LET'S G(L)O(W)!
GLOW Barre

Friday, October 30th, 5:15pm, Haven Studio

Join Kristen for a fun-filled, Halloween themed GLOW BARRE class in our studio's glass workout pods. 

Lights off, disco balls on and music pumping!  It's sure to be spook-tacular!

LET'S GET SPOOKY!