Yin Yoga + Chakra Workshop

SATURDAY, FEBRUARY 22nd, 11:30am - 1:30pm
LOCATION: HAVEN FITNESS HOME STUDIO, PAWTUXET VILLAGE, CRANSTON, RI


Join us for the culmination of our winter Yin Yoga Chakra series (*no prior Haven classes need to be taken in order to join this special workshop)! A deep dive of the seven main energy centers of the subtle body paired with a supportive and healing Yin Yoga practice.

*Release and stretch with a unique 7-segment Yin Yoga practice
*Participate in our personalized Chakra quiz to better understand your balances and focus areas
*Enjoy Chakra-specific essential oil blends and inspired snacks!

If you love our Haven Yin Yoga classes, then this workshop is for you! And if you haven't been to one of our Yin Yoga classes, no worries! This workshop is for all levels (even first time yogi's)!

Tickets: $35 (10% off for Haven Members)
Purchase using the ticket link in the event!

SIGN UP HERE!
PRENATAL STRENGTHEN + FLOW 

STARTS SUNDAY, MARCH 8th at 11:30am 

LOCATION: HAVEN FITNESS HOME STUDIO, PAWTUXET VILLAGE, CRANSTON, RI

This Vinyasa flow is specifically designed with the expecting Momma in mind by offering a safe and comfortable space to connect with others, build strength, release tension, clear the mind and relax with the use of essential oils. Studio room is heated to a warm and calming ~75 degrees.

Class is led by 200hr + Prenatal Certified Instructor and fellow Mama, Carina DiCenso, and meets SUNDAYS at 11:30am at HAVEN FITNESS for the following 4-weeks:

March 8th, 15th, (no class on 22nd), 29th and April 5th

STANDARD PRICING applies! Use your current class package or drop-in for $18! 

Questions? Don't hesitate to ask! We're here for you...info@havenfitness.com

SIGN UP HERE!
DATE NIGHT AT THE BARRE

FRIDAY, MARCH 20th at 6pm

LOCATION: HAVEN FITNESS POP UP STUDIO, SAUNDERSTOWN, SOUTH COUNTY

Let's take "date night" to the Barre! 

Join us for our 45min signature Barre Haven class, as you work out alongside your 'boo'!

After class, we'll sip and snack as a reward for your hard work! 

Class is $40 per couple.

SIGN UP HERE!
Kennebunkport Spring Self Care Getaway!

Friday, April 24th - Sunday, April 26th (Deposit must be received by March 20th to reserve your spot)

LOCATION: Kennebunkport, Maine

We have curated a customized and personal Spring Self Care Getaway suitable for anyone looking to escape the daily grind and treat themselves to a peaceful, quintessential New England weekend.

TIMING: Need to work a full day on Friday? No problem! Arrive whenever you'd like Friday afternoon/evening...we'll be relaxing, getting settled in and meeting our new friends! And on Sunday, our schedule is flexible, so you may depart at a time that works for you.

THE INN: Enjoy premium accommodations at The Inn at English Meadows, only a few blocks from the center of Town and just one mile from the beach! Our group will be staying in the Carriage House - our own private oasis with both standard and suite-style rooms plus a common lounge space and outdoor terrace for our group to enjoy.

TOTAL INVESTMENT: $620 - $650 per person (standard vs suite-style room rates)
--TWO night Spring Self Care Getaway!
--premium accommodations at The Inn at English Meadows (rooms are based on double occupancy)
--all meals and beverages (welcome wine & cheese reception, daily three-course breakfast, daily lunch, Saturday night dinner at a local Kennebunkport hot spot, snacks and happy hours)
--THREE private Barre + Yoga fusion classes at local studio (tailored for all fitness levels)
--guided nature walk through local Wildlife Refuge
--beachside exploring
--private evening meditation in our Carriage House lounge
--weekend welcome bag
--leisure time to explore charming Kennebunkport, ME
(...what your total cost does NOT include...transportation to and from ME and free-time spending money - shopping, bike rentals, etc.)

For those interested in joining us, please email for more information. 

I'M INTERESTED!